Account menu

10 Incredible Benefits of Pear Juice | Organic Facts

Improves Heart Health

Significant potassium levels mean that this fruit juice can protect your heart health by lowering blood pressure. Hypertension affects tens of millions of people around the world, but the vasodilating quality of potassium relieves strain on the blood vessels and arteries, which lowers your risk of cardiovascular problems.

Increases Circulation

A lack of iron in the body can cause weakness, cognitive slowness, fatigue and stomach upset. These symptoms of anemia can be avoided with pear juice, considering it has a measurable level of iron that can help boost red blood cell production in the body. [2]

Prevents Osteoporosis

Pear juice contains a number of different minerals including calcium, phosphorus, magnesium and iron, all of which play a role in boosting bone mineral density in the body. [3] Regular consumption of this mineral-rich juice can help you prevent the onset of osteoporosis and keep you strong as you age.

Regulates Nervous System

Copper is a mineral that is often overlooked by nutritionists but it is closely connected to nervous system function, which means that a steady stream of copper will help the communication network in your body work more efficiently. [4]

Reduces Inflammation

In moderate amounts, pear juice can help reduce inflammation in the tissues, joints and muscles. This juice is a popular drink for before as well as post their workout, as it helps to relax the muscles and promote repair. [5]

Prevents Alzheimer’s Disease

The rich supply of antioxidants found in this fruit juice make it incredibly valuable for cognition and brain health. The effect of free radicals on the brain can lead to neurodegenerative diseases like Alzheimer’s and dementia but the antioxidants in this juice can help clear out the plaque and strengthen your focus and memory. [6]

Boosts Immunity

Vitamin C is enough to stimulate the immune system, but with no less than a dozen different antioxidant compounds, pear juice goes far beyond that. [7] This juice is able to support the immune system by reducing stress and inflammation throughout the body and helping to prevent chronic disease.

Prevents Cancer

Pear juice is one of the richest sources of antioxidants when it comes to fruit juice, but many people have no idea about the potential it has. Rich in flavonols, catechins, epicatechins, beta-carotene, quercetin, vitamin C and various other active ingredients, the components of pear juice can quickly seek out and neutralize free radicals before they can cause mutation, helping to lower your risk of cancer. [8]

Promotes Nutrient Intake

This fruit juice is known to cleanse the colon and reduce inflammation, while also improving the bacterial balance in the gut and eliminating symptoms of constipation, high acidity, bloating or diarrhea. [9] This will help your overall nutrient uptake efficiency over time.

Eliminates Bleeding Disorders

Vitamin K is another nutrient that is commonly ignored but it is an important clotting agent in the body. [10] If you are deficient in vitamin K, which is found in pear juice, your body will struggle to heal its wounds, and you will be more at risk for bloody noses, hemorrhoids, heavy menstruation or bleeding gums, among others.

Source:  https://www.organicfacts.net/pear-juice.html

No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.